Training

  Everyone has a different reason for stepping through the door of
  a health club. Our trainers are dedicated to helping you
  achieve your own personal goals. We offer a variety of personal
  training services including:

Fitness Assessments
  o  Body Fat Testing
  o  Resting Metabolic Rate (RMR) Testing
  o  VO2 Testing

Customized Strength Training Programs

Using a combination of machine and free weight equipment, we can customize a program to you meet your objectives.

Nutritional Advising

True health can not be achieved by exercise alone.  A healthy lifestyle combines diet and exercise.  Our team can provide guidance on the correct eating plan to meet your needs.

1 on 1 Personal Training
    Get the results you desire with
  personal service.

| Home | Services | Membership | Contact Us |